The Cape Argus in Cape Town, South Africa, is the world's biggest bike race – more than 35,000 cyclists took part in the 2013 event last month. We meet two local riders from Khayelitsha township's cycling club, Velokhaya, as they prepare for the race, and follow the huge crowds of riders on the spectacular 110km route around the Cape peninsula
The Freedom Swim: from Mandela’s Robben Island to the Cape Town shore